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About SEI

We coach strength. Not just workouts.

SEI pairs certified personal training with structured strength and conditioning programming real progress, real accountability, and a plan built around your life, not a generic template.

Meet the Head Coach

One-to-one plans that adapt to your schedule, recovery, and goals never a generic template.

01 — Our Story

Started with one barbell and a bad excuse for a gym

SEI didn’t start as a brand — it started as a garage with one squat rack and a coach who was tired of watching people quit programs that were never built for them.

Nine years later, that same principle still runs the academy: a plan is only good if a real person can actually follow it, week after week, without burning out.

02 — Our Mission

Make real strength coaching accessible, not exclusive

We believe good coaching shouldn’t be reserved for athletes. Our members are working professionals, new parents, and people simply getting back into movement after years away.

Every program — in-person or online — is reviewed by a certified coach, not an algorithm. That’s non-negotiable.

What We Stand For

Our Values

Coached, Not Guessed

Every plan is built and reviewed by a certified human coach — never a generic template.

Consistency Over Intensity

We'd rather you show up moderately for a year than max out for two weeks and quit.

Radical Accountability

Miss a session and your coach actually notices — and follows up. That's the whole point.

No Ego in the Room

Whether it's your first squat or your fiftieth PR attempt, the floor treats both with equal respect.

The People Behind SEI

Meet the Coaching Team

Rohan Mehta

Founder & Head Coach

12 yrs coaching · Strength & Conditioning Cert.

Ananya Kapoor

Coach, Weight Management

Nutrition Coaching Cert. · 6 yrs coaching

Vikram Sethi

Coach, Functional Fitness

Movement Specialist · 5 yrs coaching

Divya Nair

Coach, Remote Programs

Online Coaching Cert. · 4 yrs coaching

Athletes Coached
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Certified Coaches
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Active Programs
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Years on the Floor
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